【Size】33 x 14 cm, lightweight and sturdy hollow core massage roller with triple mesh 3D massage area that mimics the fingers, palms and thumbs of the therapist's hands. Travel easily with just 1 pound.
【Comfortable to use】- Medium density muscle roller easy for beginners, but still effective at penetrating the soft tissue layer of tired muscles. Soft enough to use while in pain from a lower back injury, sciatica or plantar fasciitis.
【Treat muscle pain】increase performance and flexibility. Rolling before and after exercise is part of a great stretching routine. Increases blood flow to massage site, flushing away stored lactic acid.
【Widely applicable】Provides instant benefit to the hamstring, IT band, glutes, and calves by delivering superior massages at home or in the gym.